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Trauma Doesn't Always Look Like Trauma: A Guide for Bay Area Adults
By Elizabeth Vines, LMFT | Sierra Springs Psychotherapy | Online therapy for Bay Area clients When most people hear the word "trauma," they picture something dramatic — a car accident, a natural disaster, a violent experience. And yes, those things are traumatic. But in my work as an online therapist serving clients throughout the Bay Area, I've found that many of the people who benefit form trauma therapy the most don't think of themselves as traumatized at all. They think o
Apr 124 min read


How to Stop People Pleasing
Do you find yourself catering to the needs of others so much that your own needs get supressed? Do you worry excessively about upsetting...
Jun 23, 20245 min read


The Importance of Validating Feelings
The concept of validating feelings is getting a lot of recognition these days, and for good reason. Feeling validated helps us feel...
Jun 2, 20245 min read


How to Feel Better Right Now
Whether you're dealing with trauma, anxiety, depression, grief, or simply going through a difficult moment in your day, it can make all...
Mar 10, 20243 min read


Jungian Dreamwork
There are countless methods of dreamwork, each with its own merits. Here are some basics to get started from a Jungian perspective....
Jan 7, 20243 min read


What to do with Anger: Getting to know the Messenger
Most people I sit with have a complicated relationship with anger. For some of us, fear keeps us away from fully experiencing or...
Jan 3, 20244 min read


When a Loved One Has Borderline Personality Disorder, Part 2
Healing While Living with a Parent With BPD: This can be a big experience. And there are absolutely ways to cope, heal, process, and make...
Aug 9, 20233 min read


When a Loved One Has Borderline Personality Disorder, Part 1
What is Borderline Personality Disorder? Borderline Personality Disorder (BPD) is a mental health disorder that affects a person's...
Aug 8, 20234 min read


What to do When Your Teenager Comes Out as Trans
Dear parent, I know this is a big topic. You may see yourself as an ally to trans people and still be shocked and not know what to say....
Jul 2, 20234 min read
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