Do you find yourself catering to the needs of others so much that your own needs get supressed? Do you worry excessively about upsetting...

The concept of validating feelings is getting a lot of recognition these days, and for good reason. Feeling validated helps us feel...

Whether you're dealing with trauma, anxiety, depression, grief, or simply going through a difficult moment in your day, it can make all...

Most people I sit with have a complicated relationship with anger. For some of us, fear keeps us away from fully experiencing or...

Healing While Living with a Parent With BPD: This can be a big experience. And there are absolutely ways to cope, heal, process, and make...

What is Borderline Personality Disorder? Borderline Personality Disorder (BPD) is a mental health disorder that affects a person's...

Dear parent, I know this is a big topic. You may see yourself as an ally to trans people and still be shocked and not know what to say....

Most of us don't make it through childhood completely unscathed. No parent is perfect and no human body is able to digest everything that...