How to Stop People Pleasing
Do you find yourself catering to the needs of others so much that your own needs get supressed? Do you worry excessively about upsetting...
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Jun 25 min
The Importance of Validating Feelings
The concept of validating feelings is getting a lot of recognition these days, and for good reason. Feeling validated helps us feel...
28
Mar 103 min
How to Feel Better Right Now
Whether you're dealing with trauma, anxiety, depression, grief, or simply going through a difficult moment in your day, it can make all...
39
Jan 73 min
Jungian Dreamwork
There are countless methods of dreamwork, each with its own merits. Here are some basics to get started from a Jungian perspective....
30
Jan 34 min
What to do with Anger: Getting to know the Messenger
Most people I sit with have a complicated relationship with anger. For some of us, fear keeps us away from fully experiencing or...
19
Aug 9, 20233 min
When a Loved One Has Borderline Personality Disorder, Part 2
Healing While Living with a Parent With BPD: This can be a big experience. And there are absolutely ways to cope, heal, process, and make...
18
Aug 8, 20234 min
When a Loved One Has Borderline Personality Disorder, Part 1
What is Borderline Personality Disorder? Borderline Personality Disorder (BPD) is a mental health disorder that affects a person's...
20
Jul 2, 20234 min
What to do When Your Teenager Comes Out as Trans
Dear parent, I know this is a big topic. You may see yourself as an ally to trans people and still be shocked and not know what to say....
18
May 21, 20232 min
What is Trauma?
Most of us don't make it through childhood completely unscathed. No parent is perfect and no human body is able to digest everything that...
21
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