Schedule A Free Consultation Today (949) 506-0546
154 Hughes Rd. Grass Valley, CA 95945 | 700 Frederick St. Santa Cruz, CA 95062
Resources
Depression & Anxiety
The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program - William J. Knaus
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program - William J. Knaus
Burnout: The Secret to Unlocking the Stress Cycle: Emily Nagoski and Amelia Nagoski
Wintering: The Power of Rest and Retreat in Difficult Times: Katherine May
The Language of Emotions: What Your Feelings Are Trying to Tell You: Karla McLaren
Shyness/Sensitivity
Quiet: The Power of Introverts in a World that Can't Stop Talking: Susan Cain
The Highly Sensitive Person: Elaine N. Aron
The Highly Sensitive Person in Love: Elaine N. Aron
Sex & Relationships
Come as You Are: The Surprising New Science that will Transform your Sex Life - Emily Nagoski
The Conscious Sexual Self Workbook - Melissa Jebian Fritchle
The Erotic Mind: Unlocking the Inner Sources of Sexual Passion and Fulfillment - Jack Morin
Nonviolent Communication: A Language of Life: Life Changing Tools for Healthy Relationships - Marshal B. Rosenburg
Getting the Love You Want: A guide for Couples - Harville Hendrix and Helen LaKelly Hunt
Set Boundaries, Find Peace: Nedra Glover Tawwab
Polysecure: Jessica Fern
The Seven Principles for Making Marriage Work: John M. Gottman and Nan Silver
Complex Trauma & PTSD
The Body Keeps the Score - Bessel Van Der Kolk
Waking the Tiger: Healing Trauma - Peter A. Levine
No Bad Parts - Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - Richard Schwartz
The Myth of Normal: Gabor Mate with Daniel Mate
Scattered Minds: Gabor Mate
Social Justice and Spirituality
Love and Rage: The Path of Liberation through Anger: Lama Rod Owens
The Body is Not an Apology: The Power of Radical Self-Love: Sonya Renee Taylor
Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor: Layla Saad
Professionals
Acupuncture:
Philips Patton, L.Ac
154 Hughes Rd.
Grass Valley, CA 95945
https://www.elemental-healingarts.com/
Glenn Kazmierski, L.Ac
Santa Cruz, CA
831-459-6005
Neurofeedback:
Santa Cruz Neurofeedback Center
Santa Cruz, CA
https://santacruzneurofeedback.com
831-464-1419