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Resources

Depression & Anxiety

The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program - William J. Knaus

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program - William J. Knaus

Burnout: The Secret to Unlocking the Stress Cycle: Emily Nagoski and Amelia Nagoski

Wintering: The Power of Rest and Retreat in Difficult Times: Katherine May

The Language of Emotions: What Your Feelings Are Trying to Tell You: Karla McLaren

Shyness/Sensitivity

Quiet: The Power of Introverts in a World that Can't Stop Talking: Susan Cain

The Highly Sensitive Person: Elaine N. Aron

The Highly Sensitive Person in Love: Elaine N. Aron

Sex & Relationships

Come as You Are: The Surprising New Science that will Transform your Sex Life - Emily Nagoski

The Conscious Sexual Self Workbook - Melissa Jebian Fritchle

The Erotic Mind: Unlocking the Inner Sources of Sexual Passion and Fulfillment - Jack Morin

Nonviolent Communication: A Language of Life: Life Changing Tools for Healthy Relationships - Marshal B. Rosenburg

Getting the Love You Want: A guide for Couples - Harville Hendrix and Helen LaKelly Hunt

Set Boundaries, Find Peace: Nedra Glover Tawwab

Polysecure: Jessica Fern

The Seven Principles for Making Marriage Work: John M. Gottman and Nan Silver

Complex Trauma & PTSD

The Body Keeps the Score - Bessel Van Der Kolk

Waking the Tiger: Healing Trauma - Peter A. Levine

No Bad Parts - Healing Trauma and Restoring Wholeness with the Internal Family Systems Model -  Richard Schwartz

The Myth of Normal: Gabor Mate with Daniel Mate

Scattered Minds: Gabor Mate

Social Justice and Spirituality

Love and Rage: The Path of Liberation through Anger: Lama Rod Owens

The Body is Not an Apology: The Power of Radical Self-Love: Sonya Renee Taylor

Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor: Layla Saad

Professionals

Acupuncture:

Philips Patton, L.Ac

154 Hughes Rd. 

Grass Valley, CA 95945

https://www.elemental-healingarts.com/

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Glenn Kazmierski, L.Ac

Santa Cruz, CA 

https://taoperformance.com

831-459-6005​

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Neurofeedback:

Santa Cruz Neurofeedback Center

Santa Cruz, CA

https://santacruzneurofeedback.com

831-464-1419

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Sierra Springs Psychotherapy
Elizabeth Vines, LMFT #138909

154 Hughes Rd. Grass Valley, CA 95945|
700 Frederick St. Santa Cruz, CA 95062

Serving Grass Valley, Nevada City, Auburn, Roseville, Sacramento, Davis, Santa Cruz, Berkeley, Oakland, San Francisco, Palo Alto, and all of California Virtually 

(949) 506-0546

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